I’ve just joined Daily Mile as a way to track my workouts. Today I did an hour long Body Pump class which killed me! I planned on doing Spin afterwards too, but my legs were shaking violently afterwards! It was really really good. If you’ve never done Body Pump, it’s basically weights to music by a company called Les Mills. We do a warm up, a squat track, chest, shoulders, back and hamstrings, triceps, biceps, abs followed by a nice long stretch. It’s really challenging and they change the music and choreography regularly - this is the new choreography, which I’ve never done before, and it’s BLOODY HARD. I recommend you give it a go! It’s a really fun way to lift.
Follow me on Daily Mile:
http://www.dailymile.com/people/Alexandra26#ref=tophd
I’ve just joined Daily Mile as a way to track my workouts. Today I did an hour long Body Pump class which killed me! I planned on doing Spin afterwards too, but my legs were shaking violently afterwards! It was really really good. If you’ve never done Body Pump, it’s basically weights to music by a company called Les Mills. We do a warm up, a squat track, chest, shoulders, back and hamstrings, triceps, biceps, abs followed by a nice long stretch. It’s really challenging and they change the music and choreography regularly - this is the new choreography, which I’ve never done before, and it’s BLOODY HARD. I recommend you give it a go! It’s a really fun way to lift.
Follow me on Daily Mile:
http://www.dailymile.com/people/Alexandra26#ref=tophd
Posted 1 year ago View high resolution
